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Posted on March 16, 2023 by: admin

Is caffeine bad for sportspersons?

Caffeine is a stimulant found in many common beverages, such as coffee, tea, and energy drinks. It is the world’s most popular psychoactive drug and …

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Posted on March 8, 2023 by: admin

Back strengthening exercises for seniors

As we age, maintaining good physical health becomes increasingly important. One of the key areas to focus on is back strength, which is crucial for …

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Posted on March 2, 2023 by: admin

Lactate threshold impact on exercise performance – introduction and explanation

Lactate threshold (LT) is an important concept in exercise physiology that refers to the point during exercise at which lactate production exceeds lactate clearance, resulting …

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